KOSHER DILL PICKLE SPEARS vs KALAMATA OLIVE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
KOSHER DILL PICKLE SPEARS: 3
vs
KALAMATA OLIVE SPREAD: 3
(3 ties)
Overview
| Nutrient | KOSHER DILL PICKLE SPEARS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL PICKLE SPEARS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,000 MG |