KOSHER DILL PICKLE SPEARS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
KOSHER DILL PICKLE SPEARS: 3
vs
GARDEN SALAD: 5
(2 ties)
Overview
| Nutrient | KOSHER DILL PICKLE SPEARS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL PICKLE SPEARS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | KOSHER DILL PICKLE SPEARS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 12 MG |