KOSHER DILL vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SAUERKRAUT wins in 3 out of 10 nutrient categories
KOSHER DILL: 2
vs
OLD FASHIONED SAUERKRAUT: 3
(5 ties)
Overview
| Nutrient | KOSHER DILL | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | KOSHER DILL | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 533 MG |