KOSHER CHALLAH vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 8 out of 11 nutrient categories
KOSHER CHALLAH: 2
vs
SOURDOUGH OLD FASHIONED BREAD: 8
(1 ties)
Overview
| Nutrient | KOSHER CHALLAH | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 50 g | 35.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER CHALLAH | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KOSHER CHALLAH | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 280 MG | 356 MG |