KOSHER BEEF FRY vs FULLY COOKED NATURAL* SHREDDED CHICKEN

Nutrition comparison per 100 g serving

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KOSHER BEEF FRY wins in 5 out of 12 nutrient categories

KOSHER BEEF FRY: 5 vs FULLY COOKED NATURAL* SHREDDED CHICKEN: 3 (4 ties)

Overview

Nutrient	KOSHER BEEF FRY	FULLY COOKED NATURAL* SHREDDED CHICKEN	Winner
Calories	246 cal	141 cal
Protein	15.8 g	24.7 g
Carbs	1.8 g	2.4 g
Fat	17.5 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOSHER BEEF FRY	FULLY COOKED NATURAL* SHREDDED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KOSHER BEEF FRY	FULLY COOKED NATURAL* SHREDDED CHICKEN
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.8 MG	0.4 MG
Potassium, K	228 MG	0 MG
Sodium, Na	1,123 MG	529 MG

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