KORMA SAUCE KIT vs SWEETENED WITH DATE SYRUP

Nutrition comparison per 100 g serving

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KORMA SAUCE KIT wins in 5 out of 10 nutrient categories

KORMA SAUCE KIT: 5 vs SWEETENED WITH DATE SYRUP: 4 (1 ties)

Overview

Nutrient	KORMA SAUCE KIT	SWEETENED WITH DATE SYRUP	Winner
Calories	143 cal	139 cal
Protein	2.9 g	2.8 g
Carbs	12.9 g	30.6 g
Fat	8.6 g	0 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	KORMA SAUCE KIT	SWEETENED WITH DATE SYRUP
Calcium, Ca	43 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	357 MG	917 MG

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