KORMA EASY SIMMER SAUCE vs FLAME ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
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FLAME ROASTED GREEN CHILE wins in 5 out of 10 nutrient categories
KORMA EASY SIMMER SAUCE: 3
vs
FLAME ROASTED GREEN CHILE: 5
(2 ties)
Overview
| Nutrient | KORMA EASY SIMMER SAUCE | FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KORMA EASY SIMMER SAUCE | FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | KORMA EASY SIMMER SAUCE | FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 533 MG |