KOREAN MERINATED CABBAGE vs HONEY + GINGER BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KOREAN MERINATED CABBAGE: 5
vs
HONEY + GINGER BEETS: 5
(4 ties)
Overview
| Nutrient | KOREAN MERINATED CABBAGE | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 71 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 3.6 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN MERINATED CABBAGE | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN MERINATED CABBAGE | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 429 MG | 188 MG |