KOREAN MERINATED CABBAGE vs FERMENTED CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
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FERMENTED CLASSIC SAUERKRAUT wins in 5 out of 12 nutrient categories
KOREAN MERINATED CABBAGE: 2
vs
FERMENTED CLASSIC SAUERKRAUT: 5
(5 ties)
Overview
| Nutrient | KOREAN MERINATED CABBAGE | FERMENTED CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN MERINATED CABBAGE | FERMENTED CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN MERINATED CABBAGE | FERMENTED CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 533 MG |