KOREAN MEAT-LESS BALLS vs MEATLESS TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS TURKEY wins in 7 out of 10 nutrient categories
KOREAN MEAT-LESS BALLS: 2
vs
MEATLESS TURKEY: 7
(1 ties)
Overview
| Nutrient | KOREAN MEAT-LESS BALLS | MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 109 cal | 224 cal | |
| Protein | 3.9 g | 16.5 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 2.6 g | 12.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN MEAT-LESS BALLS | MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 142 MG | 368 MG | |
| Sodium, Na | 186 MG | 659 MG |