KOREAN INSPIRED PORK ROAST vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 6 out of 10 nutrient categories
KOREAN INSPIRED PORK ROAST: 1
vs
PEPPERED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | KOREAN INSPIRED PORK ROAST | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED PORK ROAST | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN INSPIRED PORK ROAST | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 839 MG |