KOREAN INSPIRED BEEF vs LEMON-GARLIC JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN INSPIRED BEEF: 5
vs
LEMON-GARLIC JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | KOREAN INSPIRED BEEF | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 109 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 13.8 g | 10.9 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 1.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN INSPIRED BEEF | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | KOREAN INSPIRED BEEF | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 233 MG | 291 MG |