KOREAN-INSPIRED BEEF vs CATERING STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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CATERING STYLE TURKEY BREAST wins in 6 out of 12 nutrient categories
KOREAN-INSPIRED BEEF: 2
vs
CATERING STYLE TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | KOREAN-INSPIRED BEEF | CATERING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 306 cal | 89 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 22.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-INSPIRED BEEF | CATERING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN-INSPIRED BEEF | CATERING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 424 MG | 393 MG |