KOREAN-INSPIRED BEEF vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
KOREAN-INSPIRED BEEF: 2
vs
BUFFALO STYLE CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | KOREAN-INSPIRED BEEF | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 306 cal | 125 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 22.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-INSPIRED BEEF | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN-INSPIRED BEEF | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 750 MG |