KOREAN CHOPPED COMPLETE SALAD KIT vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KOREAN CHOPPED COMPLETE SALAD KIT wins in 5 out of 11 nutrient categories
KOREAN CHOPPED COMPLETE SALAD KIT: 5
vs
ASIAN CHOPPED SALAD: 3
(3 ties)
Overview
| Nutrient | KOREAN CHOPPED COMPLETE SALAD KIT | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 13 g | 11 g | |
| Fat | 4.5 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN CHOPPED COMPLETE SALAD KIT | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 18 MG |
Minerals
| Mineral | KOREAN CHOPPED COMPLETE SALAD KIT | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 200 MG | 350 MG |