KOREAN BBQ SHAVED BRUSSELS SPROUTS vs GUAVA
Nutrition comparison per 100 g serving
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KOREAN BBQ SHAVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
KOREAN BBQ SHAVED BRUSSELS SPROUTS: 6
vs
GUAVA: 3
(1 ties)
Overview
| Nutrient | KOREAN BBQ SHAVED BRUSSELS SPROUTS | GUAVA | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 10.6 g | 11.2 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 3.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN BBQ SHAVED BRUSSELS SPROUTS | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 401 MG | 278 MG | |
| Sodium, Na | 259 MG | 10 MG |