KOREAN BBQ SAUCE vs STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KOREAN BBQ SAUCE: 4
vs
STONE GROUND MUSTARD: 4
(4 ties)
Overview
| Nutrient | KOREAN BBQ SAUCE | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ SAUCE | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ SAUCE | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,062 MG | 1,600 MG |