KOREAN BBQ PORK CHOPS GRILLING KIT vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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KOREAN BBQ PORK CHOPS GRILLING KIT wins in 7 out of 11 nutrient categories
KOREAN BBQ PORK CHOPS GRILLING KIT: 7
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | KOREAN BBQ PORK CHOPS GRILLING KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 123 cal | 186 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 12.8 g | 4.4 g | |
| Fat | 4.9 g | 15.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ PORK CHOPS GRILLING KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | KOREAN BBQ PORK CHOPS GRILLING KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 370 MG | 327 MG |