KOREABOB SEAWEED vs STEAK BITES

Nutrition comparison per 100 g serving

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STEAK BITES wins in 7 out of 10 nutrient categories

KOREABOB SEAWEED: 2 vs STEAK BITES: 7 (1 ties)

Overview

Nutrient	KOREABOB SEAWEED	STEAK BITES	Winner
Calories	450 cal	286 cal
Protein	7.5 g	42.9 g
Carbs	80 g	21.4 g
Fat	12.5 g	3.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KOREABOB SEAWEED	STEAK BITES	Winner
Vitamin C, total ascorbic acid	0 MG	75 MG

Mineral	KOREABOB SEAWEED	STEAK BITES
Calcium, Ca	375 MG	71 MG
Iron, Fe	2.7 MG	5.1 MG
Sodium, Na	750 MG	2,107 MG

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