KOREA SNACK vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
KOREA SNACK: 3
vs
PINE NUTS: 5
(3 ties)
Overview
| Nutrient | KOREA SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 90 g | 14.3 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREA SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREA SNACK | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 50 MG | 0 MG |