KOPPERS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

KOPPERS: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	KOPPERS	PINE NUTS	Winner
Calories	500 cal	700 cal
Protein	5 g	16.7 g
Carbs	62.5 g	16.7 g
Fat	25 g	63.3 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KOPPERS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOPPERS	PINE NUTS
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	5.7 MG
Potassium, K	0 MG	500 MG
Sodium, Na	75 MG	0 MG

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