KOOL RANCH ORGANIC KALE CHIPS vs MINI TWIST PRETZELS
Nutrition comparison per 100 g serving
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KOOL RANCH ORGANIC KALE CHIPS wins in 6 out of 12 nutrient categories
KOOL RANCH ORGANIC KALE CHIPS: 6
vs
MINI TWIST PRETZELS: 4
(2 ties)
Overview
| Nutrient | KOOL RANCH ORGANIC KALE CHIPS | MINI TWIST PRETZELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 23.8 g | 83.3 g | |
| Fat | 33.3 g | 3.3 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL RANCH ORGANIC KALE CHIPS | MINI TWIST PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 495.2 UG | 0 UG |
Minerals
| Mineral | KOOL RANCH ORGANIC KALE CHIPS | MINI TWIST PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 952 MG | 117 MG | |
| Sodium, Na | 857 MG | 1,067 MG |