KOOL RANCH ORGANIC KALE CHIPS vs MILD TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KOOL RANCH ORGANIC KALE CHIPS wins in 9 out of 11 nutrient categories
KOOL RANCH ORGANIC KALE CHIPS: 9
vs
MILD TORTILLA CHIPS: 1
(1 ties)
Overview
| Nutrient | KOOL RANCH ORGANIC KALE CHIPS | MILD TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL RANCH ORGANIC KALE CHIPS | MILD TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 492.9 UG | 0 UG |
Minerals
| Mineral | KOOL RANCH ORGANIC KALE CHIPS | MILD TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 89 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 929 MG | 289 MG | |
| Sodium, Na | 857 MG | 500 MG |