KOOL RANCH ORGANIC KALE CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KOOL RANCH ORGANIC KALE CHIPS wins in 9 out of 12 nutrient categories
KOOL RANCH ORGANIC KALE CHIPS: 9
vs
KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KOOL RANCH ORGANIC KALE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL RANCH ORGANIC KALE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 492.9 UG | 0 UG |
Minerals
| Mineral | KOOL RANCH ORGANIC KALE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 857 MG | 125 MG |