KOOL COOKIES vs HERMITS
Nutrition comparison per 100 g serving
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HERMITS wins in 5 out of 10 nutrient categories
KOOL COOKIES: 3
vs
HERMITS: 5
(2 ties)
Overview
| Nutrient | KOOL COOKIES | HERMITS | Winner |
|---|---|---|---|
| Calories | 431 cal | 364 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 56.9 g | 72.7 g | |
| Fat | 21.5 g | 6.8 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL COOKIES | HERMITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOOL COOKIES | HERMITS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 6.6 MG | |
| Sodium, Na | 338 MG | 295 MG |