KOOL-AID vs APPLE CIDER

Nutrition comparison per 100 g serving

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KOOL-AID wins in 4 out of 10 nutrient categories

KOOL-AID: 4 vs APPLE CIDER: 2 (4 ties)

Overview

Nutrient	KOOL-AID	APPLE CIDER	Winner
Calories	42 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOOL-AID	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	16.7 MG	1 MG

Mineral	KOOL-AID	APPLE CIDER
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	2 MG

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