KOOL-AID vs DRINK MIX
Nutrition comparison per 100 g serving
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DRINK MIX wins in 16 out of 21 nutrient categories
KOOL-AID: 3
vs
DRINK MIX: 16
(2 ties)
Overview
Vitamins
| Vitamin | KOOL-AID | DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 600 MG | 192 MG | |
| Vitamin D (D2 + D3) | 0 UG | 24 UG |
Minerals
| Mineral | KOOL-AID | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Copper, Cu | 0 MG | 2.8 MG | |
| Iron, Fe | 0 MG | 43.2 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 2,000 MG | 20 MG | |
| Zinc, Zn | 0 MG | 42 MG |