KOOKAMUNGA CRUNCH vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOOKAMUNGA CRUNCH: 4
vs
PIGNOLIAS PINE NUTS: 4
(2 ties)
Overview
| Nutrient | KOOKAMUNGA CRUNCH | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOKAMUNGA CRUNCH | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 4 MG |
Minerals
| Mineral | KOOKAMUNGA CRUNCH | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 0 MG |