KOOEE! SUPER SNACKS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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KOOEE! SUPER SNACKS wins in 5 out of 11 nutrient categories
KOOEE! SUPER SNACKS: 5
vs
ROASTED UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | KOOEE! SUPER SNACKS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 34.4 g | 26.7 g | |
| Carbs | 27.9 g | 16.7 g | |
| Fat | 18.0 g | 46.7 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOEE! SUPER SNACKS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOOEE! SUPER SNACKS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 87 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 574 MG | 0 MG |