KONTOS DOLMADES vs CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KONTOS DOLMADES: 4
vs
CHILI: 4
(3 ties)
Overview
| Nutrient | KONTOS DOLMADES | CHILI | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 2.2 g | 7.2 g | |
| Carbs | 18.5 g | 6.4 g | |
| Fat | 4.4 g | 7.2 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONTOS DOLMADES | CHILI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONTOS DOLMADES | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 74 MG | 161 MG | |
| Sodium, Na | 444 MG | 521 MG |