KONSERWA SWOJSKA vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHEON MEAT wins in 3 out of 10 nutrient categories
KONSERWA SWOJSKA: 1
vs
LUNCHEON MEAT: 3
(6 ties)
Overview
| Nutrient | KONSERWA SWOJSKA | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 30.4 g | 30.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONSERWA SWOJSKA | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONSERWA SWOJSKA | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 804 MG | 1,125,000 MG |