KONJAC SPAGHETTI SHAPE PASTA vs WHITE RICE
Nutrition comparison per 100 g serving
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KONJAC SPAGHETTI SHAPE PASTA wins in 6 out of 10 nutrient categories
KONJAC SPAGHETTI SHAPE PASTA: 6
vs
WHITE RICE: 2
(2 ties)
Overview
| Nutrient | KONJAC SPAGHETTI SHAPE PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 10 cal | 148 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 5 g | 33.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONJAC SPAGHETTI SHAPE PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 3 MG | 33 MG | |
| Sodium, Na | 15 MG | 0 MG |