KONJAC SPAGHETTI SHAPE PASTA vs QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 11 nutrient categories
KONJAC SPAGHETTI SHAPE PASTA: 4
vs
QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | KONJAC SPAGHETTI SHAPE PASTA | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 10 cal | 309 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 5 g | 44.1 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC SPAGHETTI SHAPE PASTA | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONJAC SPAGHETTI SHAPE PASTA | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 3 MG | 103 MG | |
| Sodium, Na | 15 MG | 765 MG |