KONJAC SPAGHETTI SHAPE PASTA vs ORIGINAL SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SHELL PASTA & CHEESE SAUCE wins in 5 out of 11 nutrient categories
KONJAC SPAGHETTI SHAPE PASTA: 4
vs
ORIGINAL SHELL PASTA & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | KONJAC SPAGHETTI SHAPE PASTA | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 10 cal | 324 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 5 g | 44.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC SPAGHETTI SHAPE PASTA | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONJAC SPAGHETTI SHAPE PASTA | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 132 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 3 MG | 235 MG | |
| Sodium, Na | 15 MG | 868 MG |