KONJAC SPAGHETTI SHAPE PASTA vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KONJAC SPAGHETTI SHAPE PASTA: 5
vs
ROASTED GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | KONJAC SPAGHETTI SHAPE PASTA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 407 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 5 g | 63.0 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC SPAGHETTI SHAPE PASTA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | KONJAC SPAGHETTI SHAPE PASTA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 74 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 1,593 MG |