KONJAC NOODLES vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
KONJAC NOODLES wins in 7 out of 10 nutrient categories
KONJAC NOODLES: 7
vs
ORGANIC WHITE RICE: 2
(1 ties)
Overview
| Nutrient | KONJAC NOODLES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 10 cal | 160 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 5 g | 33.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONJAC NOODLES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 112 MG |