KONJAC NOODLES vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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KONJAC NOODLES wins in 7 out of 10 nutrient categories
KONJAC NOODLES: 7
vs
ARROZ RICE WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | KONJAC NOODLES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 10 cal | 150 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5 g | 25 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONJAC NOODLES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 493 MG |