KONJAC NOODLES vs FULLY COOKED ROTINI READY PASTA
Nutrition comparison per 100 g serving
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KONJAC NOODLES wins in 6 out of 10 nutrient categories
KONJAC NOODLES: 6
vs
FULLY COOKED ROTINI READY PASTA: 3
(1 ties)
Overview
| Nutrient | KONJAC NOODLES | FULLY COOKED ROTINI READY PASTA | Winner |
|---|---|---|---|
| Calories | 10 cal | 158 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 5 g | 34.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONJAC NOODLES | FULLY COOKED ROTINI READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 3 MG | 33 MG | |
| Sodium, Na | 15 MG | 183 MG |