KONJAC LOW CALORIE PASTA vs ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
KONJAC LOW CALORIE PASTA: 3
vs
ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT: 7
(5 ties)
Overview
| Nutrient | KONJAC LOW CALORIE PASTA | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 17 cal | 357 cal | |
| Protein | 0.5 g | 12.5 g | |
| Carbs | 2.9 g | 75 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC LOW CALORIE PASTA | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONJAC LOW CALORIE PASTA | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |