KONA SALMON POKE vs VEGETABLE SPRING ROLL
Nutrition comparison per 100 g serving
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KONA SALMON POKE wins in 7 out of 10 nutrient categories
KONA SALMON POKE: 7
vs
VEGETABLE SPRING ROLL: 2
(1 ties)
Overview
| Nutrient | KONA SALMON POKE | VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 131 cal | 147 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONA SALMON POKE | VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |