KOMMISBROT 100% WHOLE GRAIN BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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KOMMISBROT 100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
KOMMISBROT 100% WHOLE GRAIN BREAD: 7
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | KOMMISBROT 100% WHOLE GRAIN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 53.6 g | 43.9 g | |
| Fat | 5.4 g | 13.6 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMMISBROT 100% WHOLE GRAIN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOMMISBROT 100% WHOLE GRAIN BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 500 MG |