KOMBUCHA vs 100% APPLE CIDER

Nutrition comparison per 100 g serving

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100% APPLE CIDER wins in 5 out of 10 nutrient categories

KOMBUCHA: 1 vs 100% APPLE CIDER: 5 (4 ties)

Overview

Nutrient	KOMBUCHA	100% APPLE CIDER	Winner
Calories	438 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	112.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	100% APPLE CIDER	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	KOMBUCHA	100% APPLE CIDER
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	108 MG
Sodium, Na	125 MG	12 MG

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