KOMBUCHA vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 15 out of 19 nutrient categories
KOMBUCHA: 2
vs
PROTEIN SHAKE: 15
(2 ties)
Overview
| Nutrient | KOMBUCHA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 13 cal | 52 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 3.4 g | 3.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 18.5 MG |
Minerals
| Mineral | KOMBUCHA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 0 MG | 89 MG |