KOMBUCHA vs LEMON GINGER SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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LEMON GINGER SPARKLING BEVERAGE wins in 4 out of 10 nutrient categories
KOMBUCHA: 2
vs
LEMON GINGER SPARKLING BEVERAGE: 4
(4 ties)
Overview
| Nutrient | KOMBUCHA | LEMON GINGER SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.0 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | LEMON GINGER SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOMBUCHA | LEMON GINGER SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 3 MG |