KOMBUCHA vs APPLE CIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
KOMBUCHA: 3
vs
APPLE CIDER: 3
(3 ties)
Overview
| Nutrient | KOMBUCHA | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KOMBUCHA | APPLE CIDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 10 MG |