KOMBUCHA vs ORIGINAL COCONUT WATER

Nutrition comparison per 100 g serving

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ORIGINAL COCONUT WATER wins in 7 out of 12 nutrient categories

KOMBUCHA: 1 vs ORIGINAL COCONUT WATER: 7 (4 ties)

Overview

Nutrient	KOMBUCHA	ORIGINAL COCONUT WATER	Winner
Calories	688 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	175 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	ORIGINAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	17.5 MG

Mineral	KOMBUCHA	ORIGINAL COCONUT WATER
Calcium, Ca	0 MG	17 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	196 MG
Sodium, Na	125 MG	15 MG

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