KOMBUCHA vs GINGER ORGANIC KVASS
Nutrition comparison per 100 g serving
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GINGER ORGANIC KVASS wins in 7 out of 11 nutrient categories
KOMBUCHA: 0
vs
GINGER ORGANIC KVASS: 7
(4 ties)
Overview
| Nutrient | KOMBUCHA | GINGER ORGANIC KVASS | Winner |
|---|---|---|---|
| Calories | 15 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.0 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | GINGER ORGANIC KVASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KOMBUCHA | GINGER ORGANIC KVASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 4 MG | 23 MG |