KOMBUCHA vs UNSWEETENED DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED DRINK wins in 7 out of 11 nutrient categories
KOMBUCHA: 2
vs
UNSWEETENED DRINK: 7
(2 ties)
Overview
| Nutrient | KOMBUCHA | UNSWEETENED DRINK | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 1.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBUCHA | UNSWEETENED DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KOMBUCHA | UNSWEETENED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 50 MG |