KOMBUCHA vs PREMIUM BLEND APPLE CIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOMBUCHA: 2
vs
PREMIUM BLEND APPLE CIDER: 2
(6 ties)
Overview
| Nutrient | KOMBUCHA | PREMIUM BLEND APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 11 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOMBUCHA | PREMIUM BLEND APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |