KOMBUCHA vs CIDER

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 3 out of 10 nutrient categories

KOMBUCHA: 3 vs CIDER: 2 (5 ties)

Overview

Nutrient	KOMBUCHA	CIDER	Winner
Calories	21 cal	50 cal
Protein	0 g	0.4 g
Carbs	5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOMBUCHA	CIDER	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	KOMBUCHA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	4 MG

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